Jessica Neville on Healing, Cancer, and Mindfulness Meets Self-Compassion

For much of her life, Jessica Neville thought that having a plan for everything would keep her safe.  Jenn talks with Jessica about how being diagnosed with breast cancer in the spring of 2021 spurred her to throw away her plan, reconnect with her body, and begin a path to healing.

Guest Bio: Read more about Jessica here

Guest Location: Vermont, US

Resources from Jessica's Journey:

• Insight Meditation Society
• Tara Brach – Meditation, Psychologist, Author, Teacher  
• Breathing Exercises and Techniques by Andrew Weil, M.D.
• “Life Is a Song” by Patrick Park